As educators, we often find ourselves feeling overwhelmed, especially after the holiday season.
The thought of returning to school can heighten feelings of stress and anxiety for both teachers and students. However, research shows that spending time in nature can significantly reduce cortisol levels, lower blood pressure, and decrease feelings of stress, depression, and anxiety.
Kicking off the new year with a hike or other healthy outdoor activity is a great way to start the year on a positive note. To continue reaping the benefits of nature, consider moving some learning experiences outside when possible. A recent study from Cornell University found that just 10 minutes spent in nature can significantly boost students’ mental health and overall well-being.
Here are some engaging activities to try:
- Read outdoors
Choose a novel and gather your students outside for a reading session. - Nature journaling
Teach students how to journal in nature, encouraging them to express their thoughts and observations. - Sensory observations
Invite students to sit quietly outside and use their senses to make observations about their environment.
If outdoor access is limited, KnowItAll.org offers excellent resources to connect your students with nature virtually. A study published in Scientific Reports found that adolescents who watched nature videos experienced improved stress levels, mood, and relaxation.
- Destination: SC Parks
This resource allows your students to embark on a virtual tour of every state park in South Carolina. - Coastal Kingdom Classroom
This award-winning series features host Tony Mills and cinematographer Rob Lewis, who explore the diverse ecosystems of the South Carolina Lowcountry. - SC Life Virtual Field Trip
Middle school educators can take advantage of this opportunity to explore a South Carolina cove forest and salt marsh, designed for schools without easy access to natural areas in collaboration with Clemson University’s SC LIFE Project and South Carolina ETV. - Expedition Shorts
Extend learning beyond South Carolina as Dr. Patrick McMillan takes students on exciting journeys throughout North and South America.
Incorporating nature into your teaching can enhance your students' educational experiences while promoting their well-being. By embracing these opportunities, you can create a memorable and enriching year for both you and your students.
Let's make this year a journey of exploration and growth, both in and out of the classroom!