This show features the cooking expertise of Chefs Frank and Millie Houston of Houston’s Low Country Grill, located in Columbia, SC.
It also takes a visit to the State Farmer’s Market in Columbia with David Tompkins of the State Department of Agriculture, and "Chef Fatback” of Mac’s on Main, located in Columbia.
Host P.A.Bennett, stands alongside Chef Houston as he cooks healthy meals that don’t take a lot of time.
The recipes include sauteed breasts of chicken, braised vegetables and salmon with grilled asparagus.
The show also takes a visit to the South Carolina Farmer’s market with "Chef Fatback” of Mac’s on Main, and David Tompkins of the SC Department of Agriculture, for tips on how to shop for healthy, locally grown food.
South Carolina fruit and produce are featured for viewers needing tips on what to look for when choosing fresh fruits and produce.
The show also features Chef Millie Houston making a Pineapple/Mango fruit smoothie at the bar in her restaurant.
Chef Houston talks about the importance of healthy fruits, even when making relaxing smoothies and other nutritious drinks and desserts.
