Clemson Extension Health Agents Shana Madden and Danielle McFall share facts about cinnamon being used as a dietary supplement. They also answer questions about this spice as how it may or may not relate to diabetes and lowering blood sugar. In addition, they show us how to make a tasty cinnamon-honey granola!
Ingredients
- ¼ cup walnut oil
- ¼ cup honey
- 2 cups regular oats
- 1 cup chopped pecans
- 2 teaspoons of cinnamon
- ½ teaspoon salt
- 2 bowls
- Rimmed baking sheet
Directions
- Preheat oven to 300 degrees.
- Into one bowl, mix together dry ingredients.
- In the other bowl, blend the honey and walnut oil.
- Combine the wet ingredients with the dry ingredients and stir.
- Place on rimmed baking sheet and bake for 30 minutes until golden and crunchy. Some recipes call for you to stir the granola halfway through the baking process.
- Store granola in an airtight container.
- Eat as a snack, breakfast or layer on yogurt.
🌱 Making It Grow is an award-winning program produced by SCETV and Clemson University. Host Amanda McNulty from Clemson Extension along with Clemson Extension Master Gardener State Coordinator Agent Terasa Lott plus other Extension Agents and featured guests offer research-based information on a variety of gardening, agricultural, and environmental topics, while also highlighting interesting places and products from around South Carolina.
🍽️ For more recipes like the one above, visit SCETV Food.
