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Log in to Watch OnlineAging Backwards 4: The Miracle of Flexibility
Examines how sitting less and moving more is vital to every aspect of life.
About Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life.
