The Final Flow: Closing the Year with Clarity and Calm
About this Class: Welcome the new year with a meaningful and refreshing celebration. This special evening is designed to help you close out the year with mindfulness and intention, and set the tone for a balanced and energized 2025. Why you should attend; Amid the busyness of the holiday season, it’s easy to lose focus on your well-being and long-term goals. This event offers a peaceful and supportive space to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose.
What to expect : Candlelight yoga class: A grounding practice for all levels to help you release tension and refresh your body and mind. Sound bath experience: Immerse yourself in soothing vibrations that promote relaxation and focus.
Personalized fitness planning: Develop a tailored plan to help you stay consistent with your workouts and build habits that transform your health in 2025. Celebratory toast: Raise a glass of champagne (or your preferred drink) to honor the journey ahead. Benefits of joining Close out the year with a renewed sense of balance and purpose. Gain clarity on your fitness and wellness goals for the coming year. Learn strategies to maintain consistency in your workouts, even with a busy schedule. Enjoy a unique and mindful celebration in a welcoming community of like-minded individuals. Step into the new year feeling grounded, inspired, and ready to embrace a healthier, more intentional lifestyle.
About Your Host Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
Location : BullStreet District (Columbia, SC). You’ll receive meeting address 24 hours before class.