02/10/2017 in: Health
By P.A. Bennett
How often do you jump out of bed in the morning refreshed, wide awake, and ready to go? If you’re like most of us, it’s probably not often enough. It happened to me this morning. I was shocked and amazed. Got me to wondering, what did I do right last night, so that I feel so good this morning? I obviously got a good night’s sleep, so how do I keep that up?
And if you’re concerned about your brain health, The Global Council on Brain Health says regular, quality sleep is of the utmost importance to a healthy brain as we age. The council makes the following recommendations: